In 100 g (Grams) of CRACKER BARREL, macaroni n' cheese there is 0.009 g of 20:3 n-6.

serving cup grams (g) kilograms (kg) 100 grams (g) ounce pound

CRACKER BARREL, macaroni n' cheese

CRACKER BARREL, macaroni n' cheese is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, macaroni n' cheese are listed below.

Water	64.53 g	64.53	g	64.53%
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	812 kJ	812	kJ
Protein	6.49 g	6.49	g	6.49%
Total lipid (fat)	11.75 g	11.75	g	11.75%
Ash	1.62 g	1.62	g	1.62%
Carbohydrate, by difference	15.61 g	15.61	g	15.61%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	2.83 g	2.83	g	2.83%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	2.7 g	2.7	g	2.7%
Maltose	0.13 g	0.13	g	0.13%
Galactose	0 g	0	g
Starch	12.17 g	12.17	g	12.17%
Calcium, Ca	145 mg	145	mg	0.14%
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	127 mg	127	mg	0.13%
Sodium, Na	375 mg	375	mg	0.38%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.13 mg	0.13	mg
Selenium, Se	16.9 µg	16.9	µg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.247 mg	0.247	mg
Niacin	0.71 mg	0.71	mg
Pantothenic acid	0.47 mg	0.47	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	28 µg	28	µg
Vitamin B-12	0.19 µg	0.19	µg
Vitamin A, RAE	61 µg	61	µg
Retinol	59 µg	59	µg
Carotene, beta	19 µg	19	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	230 IU	230	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	47 µg	47	µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.73	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	4.21 mg	4.21	mg
Tocopherol, delta	1.39 mg	1.39	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.17 mg	0.17	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	4.178 g	4.178	g	4.18%
4:0 butanoic, butyric fatty acid	0.112 g	0.112	g	0.11%
6:0 hexanoic, caproic fatty acid	0.089 g	0.089	g	0.09%
8:0 octanoic, caprylic fatty acid	0.056 g	0.056	g	0.06%
10:0 decanoic, capric fatty acid	0.137 g	0.137	g	0.14%
12:0 dodecanoic, lauric fatty acid	0.159 g	0.159	g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.522 g	0.522	g	0.52%
15:0 monounsaturated fatty acid	0.056 g	0.056	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.122 g	2.122	g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.816 g	0.816	g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03	g	0.03%
22:0 saturated fatty acid	0.029 g	0.029	g	0.03%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	2.813 g	2.813	g	2.81%
14:1 monounsaturated fatty acid	0.052 g	0.052	g	0.05%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.092 g	0.092	g	0.09%
16:1 cis monounsaturated fatty acid	0.073 g	0.073	g	0.07%
16:1 t monounsaturated fatty acid	0.019 g	0.019	g	0.02%
17:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
18:1 undifferentiated	2.604 g	2.604	g	2.60%
18:1 cis	2.469 g	2.469	g	2.47%
18:1 trans	0.134 g	0.134	g	0.13%
20:1 eicosenoic, gadoleic	0.051 g	0.051	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.941 g	3.941	g	3.94%
18:2 undifferentiated	3.453 g	3.453	g	3.45%
18:2 n-6 c,c	3.349 g	3.349	g	3.35%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g	0.04%
18:2 t not further defined	0.068 g	0.068	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.448 g	0.448	g	0.45%
18:3 n-3 c,c,c (ALA)	0.424 g	0.424	g	0.42%
18:3 n-6 c,c,c	0.024 g	0.024	g	0.02%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g	0.02%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.222 g	0.222	g	0.22%
Fatty acids, total trans-monoenoic	0.154 g	0.154	g	0.15%
Fatty acids, total trans-polyenoic	0.068 g	0.068	g	0.07%

Nutrients in CRACKER BARREL, macaroni n' cheese